HEALTH AND SUN
"Sunlight is the source of life and is beneficial for health," Enjoying the sun in perspective helps our body to get vitamin D necessary for proper operation and reduce the likelihood of diseases such as multiple sclerosis, hypertension, diabetes, chronic fatigue and some types of cancer such as breast, ovarian, colon and prostate.
addition, experts say that vitamin D helps maintain normal levels of calcium and phosphorus in the blood, and its deficiency is linked to rickets (a childhood chronic illness characterized by poor calcification, bent and weak bones), osteoporosis (loss of bone decalcification) and osteomalacia (a disease similar to rickets but in adults).
THESE VIDEOS AND TRAINING ARE A TRUE JEWEL OF GOOD HEALTH.
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